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Lifestyle Videos

How To Pick A Trainer

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How To Pick A Trainer

In this episode of Livin' Lite Livin' Easy, the Bob Caputo Living Well web series, Bob explains what a personal trainer does and how you can pick a trainer that works with you.

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How To Travel Healthy

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How To Travel Healthy

In this episode of Livin' Lite Livin' Easy, the Bob Caputo Living Well web series, Bob provides tips and pointers on how to travel healthy no matter where you go. Check out the video below, and the original script below the video!

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How To Relieve Stress

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How To Relieve Stress

In this episode of Livin' Lite Livin' Easy, the Bob Caputo Living Well web series, Bob provides tips and pointers on how to relieve stress, even when you're at your limit. Check out the video below, and the original script below the video! 

Is your stress level at a 10? Do you feel like your head's about to explode? Are there times you want to climb to the top of Cinderella’s castle at Disney World with an automatic rifle and really make it a Small World After All? Everyone gets stressed, and whether it is from work, family, friends, or money -- we all want to know one thing: how to control stress without going to Disney jail.

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How To Eat Healthy When Dining Out

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How To Eat Healthy When Dining Out

I'm so excited with the premiere of Livin' Lite Livin' Easy, our new Bob Caputo Living Well web series. The first episode tells you how to eat healthy even when dining out, and it's full of helpful tips and information. Every other week we'll have another exciting episode with pointers on how to follow a healthy lifestyle. Also, all of our episodes are shot in stunning 4K resolution.

When dining out it is very easy to make bad eating choices.  There is all that great food in restaurants. The dinner plates are so huge and the food is just piled on them.  They serve baskets of hot bread and butter, and of course, they have desserts. Chocolate cakes with whipped cream, and maybe some ice cream. That does not have to be the path you travel.  You can eat healthily if you follow a few pointers.

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