In this episode, Bob shows you one of his favorite healthy yet delicious meals: an amazing apple and cinnamon stuffed pork tenderloin, roasted string beans, and a decadent blueberry-raspberry compote. This meal is big on health, big on flavor, and small on effort!

In this video, Bob Caputo shows you how to cook for a healthy tailgate! He starts with a Greek Fraternity Salad, the he crafts Grilled Sliced Steak and Portobello Mushroom Sandwiches, followed by delicious and fun Strawberry Shooters.

Bob appeared on "Great Day Washington" this morning to talk about healthy tailgating. Click to watch!

In this new episode of Livin' Lite Livin' Easy, Bob and his friend Johnny show you how you can go on a road trip but still eat healthy and be efficient at the same time!

In this episode of Livin' Lite Livin' Easy, the Bob Caputo Living Well web series, Bob explains what a personal trainer does and how you can pick a trainer that works with you.

In this episode of Livin' Lite Livin' Easy, the Bob Caputo Living Well web series, Bob explains the different dieting terms, such as calories, proteins, carbs and fats.

In this episode of Livin' Lite Livin' Easy, the Bob Caputo Living Well web series, Bob provides tips and pointers on how to travel healthy no matter where you go. Check out the video below, and the original script below the video!

In this episode of Livin' Lite Livin' Easy, the Bob Caputo Living Well web series, Bob provides tips and pointers on how to relieve stress, even when you're at your limit. Check out the video below, and the original script below the video! 

Is your stress level at a 10? Do you feel like your head's about to explode? Are there times you want to climb to the top of Cinderella’s castle at Disney World with an automatic rifle and really make it a Small World After All? Everyone gets stressed, and whether it is from work, family, friends, or money -- we all want to know one thing: how to control stress without going to Disney jail.

I'm so excited with the premiere of Livin' Lite Livin' Easy, our new Bob Caputo Living Well web series. The first episode tells you how to eat healthy even when dining out, and it's full of helpful tips and information. Every other week we'll have another exciting episode with pointers on how to follow a healthy lifestyle. Also, all of our episodes are shot in stunning 4K resolution.

When dining out it is very easy to make bad eating choices.  There is all that great food in restaurants. The dinner plates are so huge and the food is just piled on them.  They serve baskets of hot bread and butter, and of course, they have desserts. Chocolate cakes with whipped cream, and maybe some ice cream. That does not have to be the path you travel.  You can eat healthily if you follow a few pointers.

I did a radio interview last week on how to take a healthy vacation and I wanted to share some good tips with our readers. You can listen to the interview below!

In this video, watch trainer Tom Izzo train Bob Caputo and teach him how to properly do a seated leg press!

I did a radio interview last week on healthy lifestyle changes and I wanted to share these great tips with the Bob Caputo Living Well readers. Making changes to your lifestyle is not as intimidating as one might think. All you have to do is make simple adjustments to improve your overall health. There are a few quick/easy things we can do.

In this video, Bob Caputo Living Well’s Tom Izzo demonstrates the correct way to do a Seated Shoulder Press.

In this video, Bob Caputo Living Well’s Tom Izzo demonstrates the correct way to a Lat Cable Pullover.

In this video, Bob Caputo Living Well’s Tom Izzo demonstrates the correct way to do his original “Izzo Bicep Curl,” a one armed, cable bicep curl.

In this special episode of Livin' Lite Livin' Easy on Bob Caputo Living Well, Bob tells the story of halloween came to be, and how it evolved to what it is today, and then takes you pumpkin picking, showing you how to pick the best pumpkin.