It is just about March 1, and for most of the country that means that warm weather is not far away. It also means that it will soon be time to wear light t-shirts and shorts and put away all of those bulky hoodies and pants that hide the winter’s extra 10 lbs of winter weight. Yes, soon you will be showing it all off — your body that is.
In this video, Tom Izzo shows you how to do a seated bicep preacher curl!
Watch as Tom Izzo demonstrates how to do a seated pectoral fly!
In this special episode of Livin' Lite Livin' Easy on Bob Caputo Living Well, Bob tells the story of halloween came to be, and how it evolved to what it is today, and then takes you pumpkin picking, showing you how to pick the best pumpkin.
We've just completed the first 9 episodes of Bob Caputo's Livin' Lite Livin' Easy. A new episode will be available every other Wednesday at 1 pm, starting in September. The first 9 episodes are:
- How to eat healthy when dining out
- How to diet
- How to travel healthy
- How to visit Miami and have fun but stay healthy
- How to visit Disney and have fun but stay healthy
- How to relieve stress
- How to select a personal trainer
- How to select a gym
- Best ways to work out
And, as a bonus, we're going to be airing a special episode with Bob touring Northern California and highlighting all the best places to visit!